15 Foods That Help Erections and Improve Your Sex Life

15 Foods That Help Erections and Improve Your Sex Life

Nuts, milk, and milk: The formation of nitric oxide when dark chocolate is consumed boosts circulation… you get the idea by now. The basics of the Mediterranean diet are simple: The secret to having a hard and strong erection may lie in your plate. Adult skin conditions, 6% of men aged 18 to 25 have the condition and 30. Dark chocolate benefits ED in the same way garlic might.

Meanwhile, you should ensure physical workouts and abstinence from smoking and alcohol. Percutaneous coronary intervention and thrombolysis, the most common chief complaint from the patients upon presentation involved symptoms of infectious illnesses, which included fever, body aches, and sore throats (n = 12). Maca is an adaptogen, which means it can help the body naturally adapt to external stressors. These "sea pistachios," as Kimmy Schmidt called them, are no joke. Did you know that only 12 percent of Alaskans meet or exceed that amount of vegetables? Maca is like the viagra of superfoods — it reduces erectile dysfunction.

Be sure to take the proper dose in order to avoid these side effects.

” This is an impressive range of health benefits for a tiny fruit consumed in small amounts, but selling them as an antioxidant powerhouse has done wonders for the Maine wild-blueberry industry. Then you can grate the other vegetables and garnish the cucumber layer. Sperm size and shape — one marker used to evaluate male infertility — was better in men who ate the most white meat fish as compared to men who ate the least, a study published in The Journal of Nutrition showed. She was smart:

Garlic triggers the body to produce more nitric oxide, a molecule that’s responsible for improving blood flow by widening the arteries. Slideshow, 1,57 However, ED was reported to be a frequent side-effect of treatment of hyperlipidaemic subjects using clofibrate58 or gemfibrozyl. This nutrient dense nut also provides other critical minerals like selenium and zinc and is a great source of vitamin E. Having high cholesterol can lead to atherosclerosis, or clogged and constricted arteries, which inhibits blood flow. But when marketing imperatives are at work, sellers want research to claim that their products are “superfoods,” a nutritionally meaningless term. This, in turn, can worsen the alcohol abuse. Moreover, 11 percent of the men successfully impregnated their partners during the trial! ” So, rather than going the medicinal route, stock up on these 10 powerful eats instead.

A study revealed BPA exposure in the workplace could have an adverse effect on male sexual dysfunction. Bananas contain high levels of potassium, which helps to relax blood vessels and may also help to offset the negative effects of a diet that is too high in sodium. This restricts blood flow to your penis, preventing you from getting hard when you’re ready for action and even putting your heart health at risk down the road. If you drink regularly and you’re experiencing erectile dysfunction, you should try and reduce your intake or give it up to see if this helps. And what about L-citrulline? Eat a well-balanced diet that includes plenty of high-fiber foods, such as fruits, vegetables, whole grains, legume, and nuts, while at the same time reducing your consumption of foods and beverages that are high in calories and low in nutrients. However, the processing used to produce commercial chocolate removes most of the flavinoids.

  • Zinc is a vital mineral for testosterone production.
  • Here are some of the best food that you can try to fight against erectile dysfunction.
  • If you need to spice up your love life, try spicing up your diet.
  • Such foods contain high levels of nutrients that promote or support erectile function.


Nitric oxide dilates blood vessels, improving blood flow and circulation. Either way, a combination of talking with your partner, making a few lifestyle adjustments, and forming new habits may help. Discussion, during birth, infants may be exposed to the germs causing NGU in passage through the birth canal. Based on TV commercials, you’d think that erectile dysfunction only affected gray-haired guys wearing flannel staring off into the sunset.

Foods that help boost nitric oxide are also of interest, including beets, pomegranates, and leafy greens. Grains, including oats and wheat germ, also have significant amounts of L-arginine. This in turn keeps your sex drive thriving. Classic dietary staples, like the chicken breast, may not have the Instagram presence of say, maca, but they earn a place on plates much longer.

Additionally, spinach contains a fair amount of magnesium, which also helps improve and stimulate blood flow and has been shown to boost testosterone levels. One study showed that maca root reduces symptoms of anxiety and depression, especially in post-menopausal women. With this in mind, the foods recommended below have been chosen to not only encourage natural male enhancement, but also to maintain overall health, and potentially reduce the risk of developing cardiovascular disease. Flavonoids are naturally occurring in fruits (berries, apples, red and purple grapes, oranges, grapefruits, lemons), vegetables (onions, scallions, kale, broccoli, celery, hot peppers), chocolate, soybeans and legumes, and beverages such as wine and tea. I recommend sprinkling your sweet potato with cinnamon, one of the sexiest spices known to get your blood pumping. We suggest you drink water at room temperature and not from the refrigerator. The 2020–2020 US Dietary Guidelines recommend healthy eating patterns, “combining healthy choices from across all food groups — while paying attention to calorie limits. To reduce performance anxiety, focus more on discovering what’s most pleasurable to you versus on how well you’re sexually performing.

  • Eat plants to protect your brain, eat plants to protect your heart, but also eat plants to power your sexual life even if it seems hard at times.
  • That too is a very important part of the male reproductive mechanism.
  • And you thought it was all about flowers and champagne!
  • This toast-topper favorite has vitamin E and zinc, both of which have positive effects on male sex drive and fertility.

White Fish

After 12 weeks, the men who received the maca extract saw a “significant effect” on their sexual performance. For those whose erection problems arise from vascular problems, going for heart-healthy foods will not only help to support erectile function but will also help to reduce the risk of more serious cardiovascular episodes, such as heart attacks and strokes. Membership, the surgeon will explain when and how much exercise to do during the healing period. Without it, your blood vessels can’t relax, hindering the flow of blood to your penis. Well, your penis needs the same—like healthy foods and plenty of exercise—to keep it going strong, he says.

A good source of calcium and protein, yogurt also contains live cultures called probiotics. For most men, a change in diet will not cure erectile dysfunction… but it can help to lessen the symptoms and the progression of ED. But there are many other reported benefits of getting enough vitamin C. There is limited evidence and a lack of clinical trials to prove the effectiveness of vitamins in treating erectile dysfunction, especially when compared to prescription medications like sildenafil (Viagra or Revatio), vardenafil (Levitra), tadalafil (Cialis), and avanafil (Stendra) Still, there are times when your doctor may suggest trying these vitamins; for example, in combination with prescription medications, or when prescription erectile dysfunction medications cannot be tolerated or interact with your other prescription medications. As an added benefit, dip blueberries, raspberries, and blackberries in chocolate to drive your partner crazy. You need thiamine, aka vitamin B1, for a healthy nervous system, so eat pork to help fire your swimmers in the right direction. The blue pill, or Viagra®, and the two other available prescription drugs for erectile dysfunction do not work in everyone. Chronic and persistent alcohol use is known to induce sexual dysfunction, which can lead to psychological distress.

Oysters also boost your bodies zinc levels and are packed with nutrients. A popular and healthy snack food in moderation, pistachios contain plenty of arginine, which is a chemical precursor to nitric oxide, essential to good erectile function. Spinach is also a great source of folate. Regular exercise can help men with ED, especially as it increases blood flow throughout the body. An aphrodisiac food will only help you have an erection. Each stalk contains androstenone and androstenol, which have been shown to have an effect on women’s mood, sexual response, and mate selection. If you’re horny, you can probably get yourself to an orgasm without much help because you can focus entirely on the good feelings that come with pleasuring yourself.

Zinc in Oysters and Other Shellfish

Yes, I am sure. Sure they have a reputation as an aphrodisiac, though no evidence proves that these bivalves have any real effect on sex drive, Dr. Numerous studies have demonstrated that the consumption of flavonoids is correlated with lower rates of obesity, cardiovascular disease, diabetes, certain cancers and neurodegenerative disease and, as a result, could potentially extend a person’s life span. 4 tips for coping with an enlarged prostate, foods such as blueberries, cherries, blackberries, radishes, citrus fruits, and red wine offered the flavonoid profile with the greatest benefits. Niacin is known to help decrease high blood pressure, and is sometimes used to treat hardening of the arteries and high cholesterol, all of which are known causes of impotence.

It’s necessary for the growth, repair, and development of all body tissues. If you search the Internet, you’ll find lists of specific foods that are supposed to be good for erectile dysfunction. Hear us out; liver is loaded with zinc, which is essential for keeping testosterone levels up and prevents your body from converting T into estrogen.

One easy rule for guys to go by is this: “Foods containing certain vitamins, minerals and amino acids can help to improve sexual desire. What’s more, whole grains and beans are heart healthy and can improve digestive health.

  • L-arginine is a naturally occurring amino acid that helps increase levels of nitric oxide.
  • However, there is some evidence that certain foods may help.

By Rose Hellen Wangari Mwangi | Fri 06 Mar 2020 01:39pm

Oysters “are rich in zinc, which supports erections,” he explains. If you incorporate these fatty acids into your diet, you can decrease the blood pressure and reduce the risk of ED. Goji berries are eaten raw, dried, juice, or cooked. Also rich in flavonoids, cherries and blue, purple, and red berries can help to improve blood flow, which is essential to optimal erectile function. The researchers took into account a range of factors such as body weight, physical activity, amount of caffeine consumed, and whether the participants smoked. Nuts are also typically high in L-arginine, an amino acid helps to reduce impotency and improve the quality of erections.

However, as stated before, they often coexist. Avoid sausage, bacon, and other fatty meats. On the other hand, women need additional iron to make up for what's lost during their periods. Click 'Learn More' to learn and customise how Verizon Media and our partners collect and use data. A study suggests that caffeine relaxes certain muscles and arteries in the penis, increasing blood flow and helping to maintain an erection. Eating the recommended amount of fruit, vegetables and whole grain products are all foods that can provide a reduced risk of erectile dysfunction. The key is to have lean red meat in small portions and not eat it daily.

You may use carrot, broccoli, whole garlic, pumpkin, and green leafy veggies to make a salad. Garlic also helps to cut cholesterol levels, clearing the arteries and reducing the risk of coronary heart disease. One study found that small amounts of dark chocolate lowered blood pressure and improved formation of nitric oxide in study participants. There is another way to generate nitric oxide and its blood-flow-enhancing effects. If you are interested in ordering prescription ED medications like Viagra online, with unmatched convenience and customer service, we encourage you to visit eDrugstore. Popeye’s favorite food is rich in nitrates, which promote strong blood flow. Research aimed at marketing raises questions about biases in design and interpretation, may create reputational risks for investigators, and reflects poorly on the integrity of nutrition science. Also, many of the foods featured in a heart-healthy diet, such as avocados, asparagus, nuts, seafood, and fruit, have associations with better sex in both traditional medicine and scientific research.

Will Chillies Spice Up Your Sex Life?

So if you're really looking for a sweet libido-booster, stick to a slice of watermelon. Exercise can also help men manage weight, increase testosterone levels, and decrease depressive feelings. These dangerously unhealthy fats are found in fast foods and products from commercial bakeries. That makes it difficult for you to get hard, says Larry Lipshultz, M.

Of all the different flavonoids, Anthocyanins - found in blueberries, cherries, blackberries, radishes and blackcurrant, flavanones and flavones, found in citrus fruits, were found to offer the greatest benefits in preventing the condition. Dissatisfaction with your sex life doesn’t necessarily mean dissatisfaction with your partner or relationship. Actions, the medicine relaxes the blood vessels, allowing blood to flow into the penis. A recent study found that 85% of women are satisfied with their partner’s penis size, whereas only 55% of men are satisfied with their own.

Do What You Can To Minimize Or Better Manage Your Stress

A study in 2020 suggested that pomegranate juice may help with ED. According to nine. But their exact mechanisms of action aren’t well defined.

After changing your diet, how long does it take to see a change? Some dietary factors and foods can also lead to erectile dysfunction. The oyster and many other shellfish contain high levels of zinc, which helps to promote the production of testosterone. ScienceDaily, 1 July 2020. You can also add greens to soups and stews. Superfoods that can heal you inside out and a diet that includes such as whole, unrefined, fresh, and unprocessed superfoods can make you super healthy.

So for those who like to keep things as simple as possible, eating a heart-healthy diet is a good place to get started, particularly for men whose erection problems are linked to underlying vascular disease. That's because extra weight can harm your vascular function, which interrupts blood flow to your penis. Apples have some great all-around health benefits, but one of their lesser known advantages pertains to penis health. Guides, there’s also avanafil, or Stendra -- a new, second-generation erectile dysfunction medication that treats erectile dysfunction with a lower rate of side effects than the first-generation drugs. They're also a good source of magnesium, which boosts testosterone and keeps sperm healthy and viable. 5 ounces of hard liquor. Maca can help!

Six Ways To Ensure Your Safety Online

One cup clocks in at fewer than 100 calories and boasts B vitamins, cancer-fighting flavonoids and three grams of fiber. You may consume any in combination with the banana. Hot sauce is one of the best condiments when it comes to your penis health. And since an erection is all about blood flow to the penis, more vasodilation can certainly help a guy get it up more easily. To find out more from BMI Healthcare read their 10 tips to prevent male impotence or alternatively, you can make an online enquiry and a member of the BMI Healthcare team will be in touch.

Almonds and walnuts contain the necessary healthy fats and nutrients that are required in the production of sex hormones. There is also evidence that dark chocolate can lower blood pressure as well as levels of bad cholesterol in your blood. It contains plant chemicals that promote your body’s production of testosterone, the primary male sex hormone, and also helps to increase levels of nitric oxide, which relaxes blood vessels to increase blood flow to the penis. We’ve researched this topic extensively, searching databases of clinical studies, and found no evidence that these foods provide significant benefits from men with ED. I’m only 45, but over the last year my libido has been declining. This small little fruit, if consumed frequently, is successful in boosting health as it combats free radicals and enhances blood flow.

They have the highest level of choline of any vegetable—one serving has almost double the amount found in an egg yolk. That's important because this is the amino acid responsible for building and maintaining muscle mass. Maca is a popular supplement with athletes and bodybuilders because its believed to increase athletic endurance and performance. For some creative ways to consume the fruit, check out our 10 avocado recipes for weight loss. But there is some good news, which should put an end to your worries. There are many men who need help with erectile dysfunction (ED).


On the plus side, enhancing your diet just might help with other concerns, such as heart disease, hormonal imbalances, fat burn, and more. Season your meals with herbs and spices instead of salt. One group took 200 mg of vitamin C, another took 1,000 mg, and the last group took a placebo. The study also showed that a higher total fruit intake was associated with a 14 per cent reduction in the risk of erectile dysfunction. Interestingly, their female counterparts rarely feel as strongly on the subject.

Todays Top Discounts

Pure nutrients and vitamins in the blood flow and minerals in the muscles are the key elements which promote sexual performance among men. Erectile dysfunction, [ 76] reported a series of 52 patients in whom daily use of the vacuum with no constriction ring, unrelated to intercourse, led to an improvement in spontaneous erections in 31 (60%). But it’s an important one, and hopefully, this article gives you some useful insights. Poor sexual performance may result from endothelial damage and may be recognized years before the same disease process causes a heart attack. Also include in your diet lots of green leafy vegetables, cold-water fish, seeds, nuts, and olive oil. It is easy to see right away that the choice of one more burger, one more sausage, or one more plate of ribs is much more likely to clog the pudendal artery and impair your sexual performance before your heart gives out, even if both are getting clogged from poor lifestyle choices. Citrus fruits such as grapefruit, orange, and even a bit of added lemon to your water can boost your confidence and performance in bed.

"Catechins kill off free radicals that damage and inflame blood vessels, increasing their ability to transport blood," says Cassie Bjork, RD, LD of Healthy Simple Life.